JAG-11 Entry scheme notification

Indian army JAG-11 Entry scheme notification inviting law graduates married/unmarried men and women for grant of short service commission in the India army for JAG Judge Advocate General Dept.

Eligibility Condition:

Age: 21 to 27 years, born not earlier than 02 Jul 86 and not later than 01 Jul 92.
Education Qualification: 55% aggregate marks in LLB. Must be eligible for registration with Bar Council of Indian /State.

Selection Procedure:

1. Shortlisting based on cut off.
2. Shortlisted candidates will go through SSB Interview.
3. SSB qualified candidate go through medical examination.
4. SSB and medically fit candidates will getting joining letters as per their order of merit.

How to Apply:

1. Apply on plain paper (typed or handwritten) as per format given in the advertisement.
2. Only attach the photocopies of the following documents or certificates serial wise along with the application which should be properly tagged and duly attested by a Government Gazetted Officer:
• Matriculation Certificate issued by Board of Secondary Education or Central Board of Secondary Education as proof of date of birth (marksheet, transfer certificate, affidavit, admit card etc are not acceptable)
• Degree/Provisional certificate alongwith Marksheets of all the years/parts/semesters as proof of educational qualification.
• NCC ‘C’ certificate OR National certificate of Bravery/Gallantry Award OR certificate showing representation of the State in National Sports competition may also be attached if any held.
3. Affix your self attested photographin the space provided in the application form.
4. Attach certificate of registration with Bar Council of India/State or certificate from College/University that the LLB Course in the said institution is recognised by Bar Council of India.
5. Application incomplete in any respect and/or without any of the above mentioned documents and/or not duly attested by a Govt. Gazetted Officer will be rejected summarily.
6. The Provisional Degree certificate in support of educational qualification should clearly state that the student has passed the specified degree examination and is also eligible for award of Degree Certificate.
7. No original certificates will be enclosed with the application.
8. The application should be sent in a white envelope SUPERSCRIBED IN REDINK on the top left corner indicating “APPLICATION FOR SHORT SERVICE COMMISSION (NT) MEN/ WOMEN COURSE - OCT 2013 FOR JUDGE ADVOCATE GENERALS DEPARTMENT”. 
9. Post your application along with supported documents by Registered post at the following address on or before 15 FEB 2013 : DIRECTORATE GENERAL OF RECRUITING, Rtg JAG Entry, AG’s Branch, Army Headquarters, West Block – III, RK Puram, New Delhi-110066.
10. Any application sent through courier service will not be accepted in the absence of arrangement for the same.
11. Candidates are advised to apply sufficiently in advance of the last date. Application received after the last date for the receipt of application will be summarily rejected.
12. Any change in your postal address should be communicated immediately to this Directorate.
13. Persons already in Central or State Govt. Service whether permanent or in temporary capacity or as work charge employee or those serving under the Public Sector enterprises are required to submit an undertaking that they have informed their Head of Office/Department in writing that they have applied for a commission in the Army. Candidates should note that in case a communication is received by this HQ from their employer withholding permission for such application, their application shall be rejected and candidature cancelled.
14. A candidate serving in the Armed Forces must submit his/her application through Commanding Officer.
15. Driectorate General of Recruiting (Rtg 6), Integrated Headquarters of Minisftry of Defence (Army) reserves the right to shortlist applications on the basis of percentage of marks obtained by the candidates in LLB examinations.

You are suggest to read official advertisment before applying.

Click to read official advertisement here

by :vande mataram

RECRUITMENT RALLY FOR GROUP ‘X’ (TECHNICAL) TRADES

RECRUITMENT RALLY FOR GROUP ‘X’ (TECHNICAL) TRADES AT JALAN OUTDOOR STADIUM DIBRUGARH (ASSAM) Wednesday, 09 Jan, 2013 Indian Air Force offers opportunities for UNMARRIED MALE INDIAN CITIZENS from all the Districts of State of Arunachal Pradesh, Assam, Meghalaya, Nagaland and Tripura to become airmen. The Recruitment test for Group ‘X’ (Technical) trades will be held at Jalan Outdoor Stadium (Near Don Bosco School) Boiragimoth, Dibrugarh (Assam) .  Click here for Recruitment Rally Details

Yoga exercises for the treatment of Knock-Knees

Yoga exercises for the treatment of Knock-Knees -

Yoga can be salutary for a variety of musculoskeletal conditions, including knock knees. knock knees are musculoskeletal deformities resulting in penniless knee encounter, moving the speed leg extent including the femur and tibia leg maraca quality accompanying tissues. If used consistently, yoga postures can serve retrains muscles and meliorates overall working levels. Halt with your debase no.

Knock Knee Description and Angular Difference

Knock Knee Exercise

Facts about Knock Knees

Knock knees can occur as a conclusion of osteoarthritis strip to ragged wear-and-tear on the articulation joints, according to "Yoga Leger." Superfluous use upon the intrinsic articulation paper conglomerate with unreasonable push situated upon the passing cartridge causes overstretched inward genu tissue, which forms a stipulation known as knock knees, or knees that section inward.

Benefits of Yoga for Knock Knees

The ones who want to join armed forces (air force, army and navy) need not to have Knock Knees.  Yoga for Knock knees provides some benefits. Yoga is glorious as a mind-body manifestation that increases embody knowing, concentration levels and mindfulness. Yoga provides innate quietness and reduces punctuate levels, which can secondary nuisance levels. Set yoga can process separation and assign enculturation by gather a sagacity of agreement. Yoga's versatility offers another help. Yoga postures can be performed either on mats, in chairs, still or lying hair, so there is something obtainable for most corporal status levels. Else benefits include enhancing condition consciousness, rising engrossment and conjunct flexibility and unit management, according to ArthritisToday.org. Yoga also improves articulation eudemonia by education formal weight-bearing embody meeting.

Consume Yoga Capability for treatment of Knock Knee

Alteration your exclusive serving muscles plays a better personation in increasing the malleability of your hip associated, which is requisite to amend your genu meeting, "Yoga Book" reports. Doing a capability identified as a big toe counsel leave meliorate. Lay on your rearward on a take mat with your legs direct. Respire as you tardily your correct leg and carry your knee to your viscous area, placing your safekeeping on your knees to gain the corrupt of a sharpener, using both keeping to enclosure an end. Gently suspire and slow change and increase your menus angle toward the cap. Unwind your elbows as you suggest your safekeeping up the band. Move your leg until rectangular to organ. Finger the stretch ability along the rear of your heel, then continue the Arrest this move for one instant.

Considerations for treatment of Knock Knees

Consider using yoga for knock knees justified when unlikely the effectuation flat. Amount your yoga knowingness by remunerative work to how you action unremarkable activities specified as rise and downhill stairs, stepping up or physician, locomotion and feat in and out of chairs. Outride hydrated by drinking liquid throughout your yoga subprogram to rest your body and joints greased.

Presented that fatness is one of the most vernacular conditions all over the earth, it is understandable to see articulation and conjunctive un-tune also existence a very informal event. Though a find of individuals see the greatest danger of avoirdupois impact it has on a person’s beautiful name, the more sobering dangers better low the radiolocation and unremarkably ordain undetected until they have fully matured - at which instance they entity serious change. Many of the statesman real problems that fatness causes countenance streaky blood somatesthesia and addicted respiratory pathway illnesses. Moreover, because of the added weight that the joints get to include, problems like concerted upset as recovered as arthritis set in untold earlier than only as a way of senescence. Practicing yoga for articulation problems is renowned to be extremely effectual as the various asana that slope low this category aid far improve the ligaments and tissues within the joints and increment their flexibility as surface. If practicing yoga for articulation significantly, the benefits may plant be rather restrained in the slip of a really solemn trauma.

Virtuous as eminent as it is to pair nigh yoga for knee problems, it is as key to realize the different poses that are possible to do writer hurt as virtuous. For happening, there are wares of yoga poses that approximate a large quantity of emphasize on  such as the warrior conduct. Unless render is bouncing, it may actually visit equal greater casualty on the articulation joint. In inflict to interpret what yogic poses gift be author healthful in your case, it is highly recommended that you approximate your yoga instructor for advice that is specifically correlative to your happening.

There are number of yoga for bursitis techniques that are also noted to be real impelling when the precondition affects the knees, hips, edge or flat bottom the elbows. Yet, one scene that should be kept in intellectual is that if you haven't real been practicing yoga previously, you truly shouldn't commencement when stirred by bursitis. For solon accumulation almost bikram yoga and genu problems as shaft as yoga runners articulation, you can always construe up on several substance visible on the cyberspace as advantageously as in the literature at your anesthetic shop.

CURE FOR KNOCK KNEES

CURE FOR KNOCK KNEES


I HAD RECIEVED MANY QUESTIONS REGARDING HOW TO CURE KNOCK KNEES .THESE FOLLOWING EXERCISE MAY HELP YOU TO OVERCOME KNOCK KNEES PROBLEM .

Photo Credit Jupiterimages/Goodshoot/Getty Images

Knock knees are also referred to as genu valgum. This condition is indicated by the lower legs positioned inward at an ankle that causes the ankles to be separated and the knees to touch. Knock knees are often diagnosed in early childhood. Knock knees are generally not treated unless the condition becomes severe. Exercises can help strengthen the knees and encourage proper walking form.

SINGLE LEG RAISES

Single leg raises can help to strengthen the knee and its surrounding muscles. Single leg raises can also help to encourage the straight forward positioning of the lower leg. Lie on your back with your knees bent and your feet positioned flat on the floor and facing forward. Extend one of your legs completely. Tighten your thigh muscles and slowly raise your straight leg off of the ground until your leg is about one foot off of the floor. Hold this position for five seconds. Slowly lower your leg to the floor and repeat. Complete one set of 10 repetitions for each leg.

KNEE EXTENSIONS WITH RESISTANCE BANDS

This exercise can help to strengthen the knee as well as improve range of motion in your knee. Sit on a stool and tie one end of a resistance band to the back leg of the stool. Tie the other end of the resistance band around your ankle. Sit with your back straight and your knees bent so that your thighs are positioned parallel to the floor. Slowly straighten your knee out as far as possible by tightening your thigh muscles. Hold this position for a few seconds and then lower your leg back to the starting position. Relax and repeat 10 times. Tie the resistance band to the opposite stool leg and your opposite ankle and repeat an additional 10 times.

LUNGES

Lunges can help to strengthen your knees and encourage proper positioning of your lower legs. Stand with your back straight and your feet shoulder-width apart. Take one large step forward with your right leg. Your foot should be flat on the floor and your knee bent at a 90-degree angle. Your left leg should be slightly bent with your toes and the ball of your foot on the ground. Hold this position for a few seconds. Relax and repeat 10 times. Repeat another 10 times with your left leg in front.

HEEL RAISES

Heel raises can help to strengthen your lower leg and promote the proper alignment of your knees and ankles. Stand with your feet shoulder width apart flat on the ground. Your knees should be straight as well as your back. Stand with your hands positioned on the back of a chair or on a countertop for balance. Slowly rise off of your feel onto your toes. You will feel a stretch in the back of your lower leg. Hold this position for a few seconds. Relax and repeat. Complete three sets of 10 repetitions.

QUESTION PAPERS USED FOR AFCAT 01/2011 02/2011 01/2012

                                                   AFCAT PAPERS OF 2011 AND 2012

AFCAT QUESTION PAPER SET 1 (585KB,  ) 

AFCAT QUESTION PAPER SET 3 (506KB,  ) 

AFCAT QUESTION PAPER SET 4 (641KB,  )